Reverse Toxic Resilience Bootcamp

A 6-Week Journey to Redefine Strength, Reclaim Rest, and Reconnect with Your True Self The Reverse Toxic Resilience Bootcamp is a 6-week healing and growth experience designed for sensitive, creative, neurodivergent adults who have spent years performing strength, managing burnout, and losing themselves in over-functioning. You’ve been the dependable one. The fixer. The survivor. But now, you’re ready to move beyond survival mode and into a life that feels softer, truer, and more sustainable. This program gently guides you through unlearning the internalized patterns of toxic resilience—like emotional repression, chronic productivity, and boundary collapse—and supports you in creating a version of resilience that honors your body, nervous system, and true identity. What You’ll Explore Over 6 Transformative Weeks: •Week 1: What Is Toxic Resilience? Identify the hidden habits of hustle and survival that once protected you—but are now holding you back. •Week 2: Emotional Repression & Performance Unmask the ways you’ve been performing for safety, acceptance, or worth—and reconnect with your real emotions. •Week 3: Boundaries & Burnout Learn to set boundaries without guilt, and understand how lack of limits fuels cycles of collapse and recovery. •Week 4: The Body Keeps the Score Reclaim your relationship with your body as a source of wisdom, regulation, and self-trust. •Week 5: Identity Beyond Productivity Explore who you are outside of output, caretaking, and perfectionism. Make space for play, rest, and creativity. •Week 6: Integration & Renewal Anchor everything you’ve learned into daily life and build a new framework for living, leading, and resting on your own terms. ________________________________________ This Program Is For You If You: • Feel like you must earn rest or prove your value through output • Are stuck in a cycle of over-giving and emotional exhaustion • Have a hard time setting boundaries without guilt or fear